Ease Pain  & Improve Mobility with Guided Yoga at Home

See why over 27 million adults aged 50+ practice yoga each week.

Rectangle 11.png__PID:79709559-b131-4cee-96bd-fcd75832d8fe

Key Health Benefits

Welcome to Yoga.Health —an evidence-based odyssey for all fitness levels:

Improved Balance & Fall Prevention

Yoga improves stability and balance, helping older adults stay steady on their feet and avoid falls.
Source: National Center for Complementary and Integrative Health (2023), Yoga: Effectiveness and Safety.

Reduced Joint Pain & Improved Mobility

Gentle yoga eases arthritis-related joint pain and stiffness, improving flexibility and mobility in older adults.
Source: Mayo Clinic (2025), Osteoarthritis – Diagnosis & Treatment.

Reduced Stress & Improved Mood

Yoga’s breathing and relaxation techniques calm the mind and body, reducing stress and improving mood in older adults.
Source: Harvard Health Publishing (2024), Yoga for better mental health.

By Healthcare Professionals

If chronic pain, stiff joints, or stress are slowing you down, our science-backed yoga eases pain, builds strength, and helps you regain independence. Key motivators by addressing pain and emphasizing health gains such as strength and independence​. Here's what sets us apart:

Multi-Disciplinary Team

Yoga.Health draws from diverse therapeutic fields—orthopedics, rheumatology, neurology, rehab, and behavioral science—for more complete self-care.

Program Variety

Embark on personalized journeys with classes ranging from beginner to advanced, including therapeutic yoga, meditation, and specialty programs like anatomy and physical limitations with yoga.

y-d.jpg__PID:1eea9c7d-5e89-44e3-9dc4-df67da3401d2

"Sleepless nights and anxious thoughts?
Gentle yoga and mindful breathing ease anxiety, calm your mind,
and support restful, natural sleep."

Start Your Journey

Testimonials

Read the personal stories from our community.

I love the guidance. I'm a beginner, and getting older is not easy so the way they meet you where you are helps me feel like I'm perfectly normal and not a 'senior'. 

Carrington M.

star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f
star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f

...my morning routine can be rough on my arthritis, Chris' story inspires me to keep going, god bless her.

Kalib H

star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f
star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f

...trainers seem to be more qualified.

Margret D

star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f
star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f

YH [Yoga.Health] is clearly different because of how it incorporates physical therapy and health care in it's app...

Kathy S

star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f
star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f

Noel's exercises really help me deal with my pain, I thought I had to have perfect form to do yoga but I feel freer now.

Katty R

star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f
star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f

Noel's exercises really help me deal with my pain, I thought I had to have perfect form to do yoga but I feel freer now.

Katty R

star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f
star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f

Noel's exercises really help me deal with my pain, I thought I had to have perfect form to do yoga but I feel freer now.

Katty R

star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f
star (1).png__PID:797e2f8b-ee07-4d7a-af82-66dd4411245f

95%

of members report improved
well-being in 4 weeks

55+

experts devoted to your optimal health

5,000+

benefiting
from Yoga Health™️

Sample A Few Classes

Need Text
Swarmify Video Hosting
Play
Current Time 0:00
/
Duration Time 0:00
Stream TypeLIVE
Loaded: 0%
Progress: 0%
0:00
Fullscreen
00:00
Mute
Playback Rate
1x
  • 2x
  • 1.5x
  • 1.25x
  • 1x
  • 0.75x
  • 0.5x


Need Text
Swarmify Video Hosting
Play
Current Time 0:00
/
Duration Time 0:00
Stream TypeLIVE
Loaded: 0%
Progress: 0%
0:00
Fullscreen
00:00
Mute
Playback Rate
1x
  • 2x
  • 1.5x
  • 1.25x
  • 1x
  • 0.75x
  • 0.5x


Need Text
Swarmify Video Hosting
Play
Current Time 0:00
/
Duration Time 0:00
Stream TypeLIVE
Loaded: 0%
Progress: 0%
0:00
Fullscreen
00:00
Mute
Playback Rate
1x
  • 2x
  • 1.5x
  • 1.25x
  • 1x
  • 0.75x
  • 0.5x


Need Text
Swarmify Video Hosting
Play
Current Time 0:00
/
Duration Time 0:00
Stream TypeLIVE
Loaded: 0%
Progress: 0%
0:00
Fullscreen
00:00
Mute
Playback Rate
1x
  • 2x
  • 1.5x
  • 1.25x
  • 1x
  • 0.75x
  • 0.5x


Need Text
Swarmify Video Hosting
Play
Current Time 0:00
/
Duration Time 0:00
Stream TypeLIVE
Loaded: 0%
Progress: 0%
0:00
Fullscreen
00:00
Mute
Playback Rate
1x
  • 2x
  • 1.5x
  • 1.25x
  • 1x
  • 0.75x
  • 0.5x


Frequently Asked Questions

No, you don't need any special equipment to start yoga. All you need is a yoga mat and comfortable clothing that allows you to move freely. As you progress, you may choose to invest in yoga blocks, straps, or bolsters to support your practice, but these are not necessary for beginners.

parallax

Why We Are Different

Component 1.png__PID:a6d7fa2f-0135-4f77-b027-adc805a6bbd3

Personalized Health Assistance

A gentle, guided onboarding helps tailor classes to your goals and limitations. Builds trust from the start.

Component 1 (1).png__PID:2f9e5d0b-9b63-4600-b359-61a1cb5995e2

Mobility & Balance Support

Yoga improves flexibility and balance, helping reduce fall risk and maintain independence. Especially beneficial for aging bodies.

Component 1 (2).png__PID:63e600b3-5961-41cb-9995-e2c6c392a129

Gentle Pain Relief Guidance

Modified yoga helps reduce arthritis and back pain safely, improving movement and comfort.

Component 1 (3).png__PID:9b63e600-b359-41a1-8b59-95e2c6c392a1

Mindful Stress & Sleep Support

Breathwork and meditation ease anxiety, support deeper sleep, and improve emotional resilience. ~ Global Advances in Health and Medicine, 2023.

Component 1 (4).png__PID:0b9b63e6-00b3-4961-a1cb-5995e2c6c392

Science-Based Confidence

All classes follow the latest clinical guidance, so you can feel safe, informed, and empowered. We lean on guidance from the American College of Physicians Guidelines.

Component 1 (5).png__PID:5d0b9b63-e600-4359-a1a1-cb5995e2c6c3

Friendly Community Access

Join peers in live classes or forums. Social connection boosts motivation and well-being.

Rectangle 11 (2).png__PID:e540416c-343e-40da-84b8-6a5248f05809

Feel Connected, Balanced & Peaceful

At Yoga.Health™️, we understand that commencing a new health journey can be daunting. That's why we've designed our platform to be user-friendly and intuitive.

On-Demand Access

With our on-demand video library, you can practice yoga whenever and wherever you want.

Track your progress

Our platform allows you to create a personalized profile where you can track your progress, save your favorite classes, and set personal wellness goals.

Community Support

Our platform provides a space for you to connect with a like-minded community. You can share your progress, ask questions, and get tips from experienced practitioners.

Experience Personalized Yoga

Start Your Journey

PROBLEM

Limited Access to Holistic Health

In a health world, traditional solutions limit options, leaving a gap in the journey to evidence-based, therapeutically-oriented complete health.

Fragmented Wellness Approaches

Well-being splits fitness and mental health, prompting a search for a more integrated solution.

Lack of Personalization in Health

Many seek evidence-based and therapeutically-oriented personalized health, but generic fitness programs often fall short, leaving users uninspired.

Solution

Democratizing Holistic Health

Revolutionizing health with accessible yoga and integrative therapy, prioritizing evidence-based and therapeutically-oriented methods for all fitness levels.

Integrative Yoga Therapy

Yoga.Health integrates evidence-based therapeutic yoga for a holistic, therapeutically-oriented approach, complementing traditional healthcare.

Personalized One-on-One Training

At Yoga.Health™️, instructors customize evidence-based, therapeutically-oriented training for your health goals in the field of lifestyle medicine.

Our Quarterly Newsletter "Ageless Insights"

Discover Ageless Insights—your dose of evidence-based tips for mindful aging, vibrant living, and empowered lifelong wellness. commitment, cancel anytime.

Sign up for Ageless Insights

How it Works

Joining Yoga.Health™️ is a straightforward yet transformative process. Initiate your health journey today!

Start Your Journey
  • 1

    Sign Up

    Join Yoga.Health️ in just a few clicks.

  • 2

    Choose Your Class

    Select from a variety of classes tailored to your needs.

  • 3

    Connect with Instructors

    Benefit from personalized guidance and expertise.

  • 4

    Explore Features

    Access evidence-based classes, medical information,
    lifestyle boosts, and more.

  • 5

    Join the Community

    Immerse yourself in a supportive, like-minded community.
    Begin your transformative journey wellness simplified, just for you.

Woman_Yoga_Lotus.jpg__PID:dc8e5a0d-dbcc-4443-a59a-b218b8e86ab1
Component 1 (1).png__PID:2f9e5d0b-9b63-4600-b359-61a1cb5995e2

Email

support@yoga.health
Component 1 (1).png__PID:2f9e5d0b-9b63-4600-b359-61a1cb5995e2

Live Chat

Start Conversation

Get in Touch

Have questions or feedback? We're all ears. Connect with us via email, chat, or phone, and let's embark on your therapeutic journey together. Your inquiries are our priority, and we're dedicated to ensuring your experience with Yoga.Health is nothing short of extraordinary.