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Start Your Journey

the Yoga Brief:  tips to feel young, live better.

Subscribe to our evidence-based newsletter to lifestyle medicine. Your journey to advanced healh.
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Frequently Asked Questions

No, you don't need any special equipment to start yoga. All you need is a yoga mat and comfortable clothing that allows you to move freely. As you progress, you may choose to invest in yoga blocks, straps, or bolsters to support your practice, but these are not necessary for beginners.

YogaHealth offers various beginner-friendly classes. It's best to start with a basic or introductory class focusing on foundational poses and techniques.

The ideal frequency can vary. For beginners, a few times a week is often suggested to build familiarity and comfort.

YogaHealth, focusing on therapeutic yoga, might accommodate various conditions. However, consulting a healthcare provider before starting is recommended.

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Feel Connected, Balanced & Peaceful

At Yoga.Health™️, we understand that commencing a new health journey can be daunting. That's why we've designed our platform to be user-friendly and intuitive.

On-Demand Access

With our on-demand video library, you can practice yoga whenever and wherever you want.

Track your progress

Our platform allows you to create a personalized profile where you can track your progress, save your favorite classes, and set personal wellness goals.

Community Support

Our platform provides a space for you to connect with a like-minded community. You can share your progress, ask questions, and get tips from experienced practitioners.

Experience Personalized Yoga

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PROBLEM

Limited Access to Holistic Health

In a health world, traditional solutions limit options, leaving a gap in the journey to evidence-based, therapeutically-oriented complete health.

Fragmented Wellness Approaches

Well-being splits fitness and mental health, prompting a search for a more integrated solution.

Lack of Personalization in Health

Many seek evidence-based and therapeutically-oriented personalized health, but generic fitness programs often fall short, leaving users uninspired.

Solution

Democratizing Holistic Health

Revolutionizing health with accessible yoga and integrative therapy, prioritizing evidence-based and therapeutically-oriented methods for all fitness levels.

Integrative Yoga Therapy

Yoga.Health integrates evidence-based therapeutic yoga for a holistic, therapeutically-oriented approach, complementing traditional healthcare.

Personalized One-on-One Training

At Yoga.Health™️, instructors customize evidence-based, therapeutically-oriented training for your health goals in the field of lifestyle medicine.

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How it Works

Joining Yoga.Health™️ is a straightforward yet transformative process. Initiate your health journey today!

Start Your Journey
  • 1

    Sign Up

    Join Yoga.Health️ in just a few clicks.

  • 2

    Choose Your Class

    Select from a variety of classes tailored to your needs.

  • 3

    Connect with Instructors

    Benefit from personalized guidance and expertise.

  • 4

    Explore Features

    Access evidence-based classes, medical information,
    lifestyle boosts, and more.

  • 5

    Join the Community

    Immerse yourself in a supportive, like-minded community.
    Begin your transformative journey wellness simplified, just for you.

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Email

support@yoga.health
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Live Chat

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Get in Touch

Have questions or feedback? We're all ears. Connect with us via email, chat, or phone, and let's embark on your therapeutic journey together. Your inquiries are our priority, and we're dedicated to ensuring your experience with Yoga.Health™️ is nothing short of extraordinary.